Description
This recipe provides a simple and reliable technique for cooking chicken breast in a pan, guaranteeing juicy and flavorful results every time. The chicken is seasoned with basic pantry staples and pan-seared to golden perfection, making it a versatile protein option for various meals. It’s delicious served over salads, incorporated into tacos, or enjoyed with your favorite side dishes.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 sprig fresh thyme (optional)
Instructions
- Prepare the chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and paprika.
- Heat the pan: Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the chicken: Carefully place the chicken breasts in the hot pan, ensuring they are not overcrowded. Cook for 5-7 minutes on the first side, until golden brown and easily released from the pan.
- Flip and cook through: Flip the chicken breasts and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure doneness.
- Rest and serve: Remove the chicken breasts from the pan and let them rest for 5 minutes before slicing and serving. Garnish with fresh thyme, if desired.
Notes
Nutrition
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